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So far Puravda Fitness has created 237 blog entries.

September 2020

Anger Management


Do you struggle with anger? I'm going to be honest with you...I do. Especially with everything going on from this COVID crap and all the political BS we are subjected to day in and day out. Being a follower of Jesus I'm instructed from the Bible that "Anger never accomplishes the righteousness of God." To [...]

Anger Management2020-09-15T15:20:42+00:00

Is It The Zombies?


Do you remember the zombie apocalypse phenomenon a few years back? I've always liked horror and action flicks and "Walking Dead" was one of my favorites.  (If I remember correctly, it was the favorite for a lot of us). Here in the Twin Cities we even had a "Zombie Apocalypse Fun Run" where we all dressed [...]

Is It The Zombies?2020-09-09T10:40:00+00:00

Thin Is In But Fat Is Where It’s At


Back in college I played offensive line and all the lineman had shirts made that said "thin is in but fat is where it is at."   OFFENSIVE LINEMEN NEED TO BULK UP We wore these because as o-lineman we took pride in bulking up to be as big as possible in order to push opposing [...]

Thin Is In But Fat Is Where It’s At2020-09-04T08:55:22+00:00

August 2020

Gifts From Covid 19


At first glance, the death, devastation, and destruction in so much of the world seems like (and is) an absolute tragedy. No one wanted this. We would wish it away if we could. But we can’t. SEEK THE GOOD And therefore, we must choose to seek the good in it. Better yet... the GOD in [...]

Gifts From Covid 192020-08-27T14:11:56+00:00

Guys, Let’s Cut Through the BS!


Guys are masters of BS. I should know because I'm one of them. WHY ARE GUYS MASTERS OF BS? We live in a world where we are constantly trying to "fit in" and be accepted by other guys.  We compare ourselves based on how much money we make, what we do for a living, or [...]

Guys, Let’s Cut Through the BS!2020-08-19T10:23:29+00:00

My Passion and My Purpose


Something has been stirring in me this past year.  I've felt a calling to focus more on my passion and purpose. 12 years ago I started investing time and money in coaching and mentorship.  I was struggling with overwhelm, self-sabotage, overthinking, procrastination and perfectionism.  I still get stuck sometimes, but I've gotten much better at [...]

My Passion and My Purpose2020-08-11T11:48:48+00:00

Looking Like A Jackass In Front Of My In Laws


Have you ever had one of those moments you wish could rewind and do over?You know... you get that sinking feeling just thinking about it?I've had plenty of them... but this past week one came flashing back to my mind. I WANTED  TO REWIND AND DO OVER! In 2008 my wife's family rented out a [...]

Looking Like A Jackass In Front Of My In Laws2020-08-05T12:47:35+00:00

July 2020

Becoming A Crazed Lunatic


Who here has a dog?If you do, I'm guessing your dog has some toy that she is addicted to.Our little Yorkie Poo loves her tennis ball.In fact, when it is around she turns into a crazed lunatic.We try to use the ball sparingly so she doesn't completely lose her mind.We literally have to hide the [...]

Becoming A Crazed Lunatic2020-07-29T21:15:43+00:00


My friend has a very successful flooring business. He truly cares about ALL his customers and goes the extra mile to make sure he serves them at a high level. Last year his company did a phenomenal job putting in our new hardwood floors.  We really love them! A few months back I was talking [...]


Don’t Take Me Down To Funkytown


Lipps Inc. has a one hit wonder called "Funkytown." Do you know that song? The chorus goes "Won't you take me down to Funkytown?" Funkytown is not a real place but it can be a state of mind. I'm talking about going into a FUNK. ARE YOU IN A FUNK?  A FUNK where you feel: No [...]

Don’t Take Me Down To Funkytown2020-07-15T15:20:17+00:00