Who here has a dog?

If you do, I’m guessing your dog has some toy that she is addicted to.

Our little Yorkie Poo loves her tennis ball.

In fact, when it is around she turns into a crazed lunatic.

We try to use the ball sparingly so she doesn’t completely lose her mind.

We literally have to hide the ball to get her to calm down.

One thing I’ve noticed is that we all have a “tennis ball.”


It might be….

  • Alcohol
  • Sugar
  • Watching the news
  • Social media
  • Certain people

Whatever the case… we know what our “ball” is.

Mine is baked treats like banana bread, cake, and muffins.

I can’t just have one because it usually sends me into a mindless eating binge.

Just like my dog, I lose my mind and then feel like crap afterwards.

I’ve had to learn strategies to avoid that slippery slope.

Admittedly it still happens on occasion… but much less than before.

It took some good coaching and mindset work to break that vicious cycle.


Do you have a “tennis ball” that makes you a crazed lunatic?  Be honest.

Are you doing anything to overcome it?

Do you have help?

One thing I’ve learned is battles are best fought in teams rather than Rambo style.


With any battle you need a strategic plan.

One of the things we do BEST is develop a solid plan to break through obstacles that have been holding you back from the results you deserve.

It starts with a SUCCESS SESSION where we spend time getting to know you.  We tune in to your lifestyle, injuries, eating habits, and obstacles so we can come up with an effective battle plan for you to defeat the “tennis balls” in your life.

Reply to this email to set up the SUCCESS SESSION with one of our coaches. Please let us know your availability and the best phone number to reach you at.

Dedicated to keeping you sane during insane times,

Erik Peacock
Puravida Fitness

P.S.  We understand that many people are not comfortable coming to the gym still with all the COVID stuff going on.  That shouldn’t be an excuse for not getting into great shape.  Puravida Fitness offers an awesome 28 Day Kickstart Virtual Fitness program.  Get in shape in the comfort and safety of your own home. Go here to register and get more details.