It’s time for true confessions.
Lately I haven’t been taking care of myself as well as I should. I’ve been working too much, not sleeping enough and not doing my stress management activities as much as I normally do.
My business coach pointed out that I’ve been looking pretty tired and run down.
She was right.
MY NON-NEGOTIABLES HAVE SLIPPED
I’ve let my non-negotiables slip. My morning mindset/spiritual time, workouts and family time have all fallen short.
I’ve been doing them, but rushing through without being present like I typically am.
I was starting to get crabby, irritable and my body felt like that of an old man.
SOMETHING NEEDS TO CHANGE
Something needs to change. I can’t keep going like this.
It’s not fair to my family or my clients.
If I am not the best version of me, that affects how I interact with them.
So, I’m making some changes in my schedule to balance it back out.
My coach held up the mirror in order to get me to take action. Had she not, I would still be stuck in a rut.
Let’s face it. My schedule BROKE so I’m fixing it. Not just for my benefit, but for all the people in my life.
I want to be on my A-game. But if I burn myself out, that will not happen.
IS SOMETHING BROKE IN YOUR LIFE?
Is there something broke in your life? Something that needs fixing?
E. All of the above?
Whatever it is, it won’t just magically get better until you decide to fix it.
Most of the time that means asking for help.
Many times (like an appliance) we need to call on someone else to get the repair done.
Life is a team game. We all have special talents, wisdom, and expertise in different areas so we can help each other.
That’s the way God made us.
Does your body and/or metabolism feel broken?
We can fix it.
In fact, our best program to fix it is our 12-Week Transformation program. We assign you the best trainer for your needs. S/he will design a complete fitness program that fits your lifestyle and will keep you ACCOUNTABLE to it.
This is by far our BEST program to get people a WIN. Habits are created that will lead to a health and fitness WIN for the long term.
NEED THE FITNESS REPAIRMAN? WE CAN HELP!
Are you ready to call the fitness repairman?
Reply to this email or call/text me direct at 952-220-2448. We will get you set up with a private consultation so we can come up with a way to “fix” your health and fitness.
Dedicated to fixing your health and fitness!