We have fitness trainers whose schedules, specialties, and personalities can match up with yours. Whether you are recovering from a serious injury or are brand new to exercise, we work with all levels of fitness. Through our coaching and training, we assure results with structure, accountability, and progressions.
Contact Puravida Fitness - Personal Fitness Trainer in Lakeville, Minnesota
Erik Peacock founded Puravida Fitness in 2005 with the vision of helping people transform their bodies and their lives. He has over 25 years of personal training experience and has developed a team of all-star trainers with a combined experience of 32 years working clients and are all excellent at getting results...
We offer 1:1 Personal Fitness Training, Group Fitness Training, Nutrition Coaching, and Online Fitness Training.
We have people attending Fitness Classes at our Gym from Lakeville, Burnsville, Apple Valley, Prior Lake, Savage, Farmington, Elko New Market, Eagan, and the surrounding areas.
★★★★★
Pura Vida Fitness is fantastic! I highly recommend it. My Trainer Eric does an excellent job with older athletes like myself. Being 60 I need a trainer who will challenge me but not push so hard I injure myself. He does a good job of balancing the intensity of the workout with proper stretching and preparation.
-Paul M.
★★★★★
Love this gym!! Great small, intimate environment. I took a year off training after my old trainer passed unexpectedly. I was struggling on which gym to choose. I’m not a big, busy Lifetime kind of gal. I found this gym and recognized Erik as a trainer from a very old gym I used to go to so I thought I would give it a try. The staff really cares...
-Suzanne W.
★★★★★
Great training. Excellent results. Not a meathead gym. They meet you where you are at in your journey to lifelong fitness and health. Of course you can chase audacious strength goals or just straightforward health and fitness and everything in between. Erik is an amazing leader of body and soul. Highest recommendations all the way around...
-Bill K.
One of my favorite verses in the Bible is 2 Timothy 4:7: "I have fought the good fight, I have finished the race, I have kept the faith."
Being a child of the 80s, one of my favorite bands was Triumph. They had a song called "Fight The Good Fight."
It sums up the meaning of this passage.
Here are the lyrics:
Days grew shorter and the nights are getting long
Feels like we're running out of time
Every day it seems much harder to tell right from wrong
You've got to read between the lines
Don't get discouraged, don't be afraid
You can make it through another day
Make it worth the price we pay
The Good Book says it's better to give than to recieve
I do my best to do my part
Nothing in my pockets and there's nothing up my sleeves
I keep my magic in my heart
Keep up your spirit. Keep up your faith, baby
I am counting on you
You know what you've got to do
Fight the good fight every moment
Every minute every day
Fight the good fight every moment
It's your only way
When I hear this song it reminds that there are good fights worth fighting. No I am not talking about arguing with people on social media.
Here are some examples of what I would consider "good fights."
Yes these are fights worth fighting. But in order to fight these fights, I have to be in shape physically because these fights will take energy and stamina. If my health goes south, I will be on my heels trying to deal with my limitations instead of fighting the good fights.
I think of my friend Paul who left his successful real estate career to do full time missionary work. Even though his heart and mind are sold out to serve God, he is not taking care of his body and is at least 100 pounds overweight. I warned him that his work will come to a "screeching halt" if he has a heart attack or gets diabetes from his poor lifestyle habits.
Too many people are like Paul wanting to do big things but limited by their health. Just today a woman came in and said she has zero stamina to get through her days. If you have no energy, who will you be able to fight those "good fights" worth fighting?
You see, when you exercise your body produces more mitochondria. Thsee are "energy factories" in your cells. Exercise also releases important neurotransmitters like dopamine and endorphins that help you mentally focus and make you feel motivated.
When your nutrition is dialed in, your blood sugar stabilizes keeping your energy levels stable and helping your brain work better. Also 80% of your weight loss comes from your nutrition. Extra weight wears your body down.
The bottom line is - a solid exercise and nutrition plan equip you much better to fight those good fights worth fighting.
What "good fights" are you losing, ?
Hit the blue button below and let's talk. A good SUCCESS SESSION will help us identify exactly what needs to happen for you to get in the shape you need to WIN the "good fights" in life.
Dedicated helping you win the good fight in life
Whether you're recovering from an injury or just starting out, we work with all fitness levels.
Our personal trainers proudly serve the communities of Apple Valley, Burnsville, Lakeville, Prior Lake, Elko New Market, Farmington, Eagan, and Savage.
Complete the form to schedule a FREE TRANSFORMATION Session, where we'll guide you in transforming both your body and your life!
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