10 years ago I won a special business coaching weekend down in Orlando, Florida.

I had the privilege of being one of four people who got to work with some top business coaches on how to grow my personal training business.

One of the assignments before the weekend was to do a thorough presentation of my business.

We had to bare it all.

Fitness goals are essential on several counts. These goals hold us accountable, redefine our perception of what’s possible and what isn’t, and push us through temporary pain for a longer-lasting change. But finding out a way to set fitness goals that you’ll actually want to attain can be a bit of art and a bit of science.

"Do ALL things without complaining and arguing." Philippians 2:14

Here is a great story I like to read when I find myself complaining.
 

Regular physical activity comes with a lot of benefits, from promoting strong muscles and bones and improving respiratory, cardiovascular health, and overall health. Staying active and fit means keeping your body functioning at a high level.

Do you finish what you start?

Back in October I set a strength goal to squat 335 for 4 reps, bench 250 for 4 reps and deadlift 405 for 4 reps.

This past Saturday I had one strength goal to knock out in order to complete my mission. 

"I have fought the good fight, I have finished the race, I have kept the faith." 2 Timothy 4:7   

This passage fuels me whenever I feel like quitting.

Being a type A fitness guy I set some aggressive fitness goals to end 2020 strong.  I was on track to finish strong. 

We are delighted to announce the launch of our new website!

New Website Coming Soon!