Many big gyms and health clubs intimidate people or make them feel like just another number. With all the machines and equipment, it’s hard to know where to start. At Puravida Fitness, we have several different options to work with people.
In addition to that most people do not have time, energy, or knowledge to put together an effective plan that keeps them motivated and seeing results.
Let us manage your fitness plan so you can manage other important things in your life.
We have people attending fitness classes at our gym from Lakeville, Burnsville, Apple Valley, Prior Lake, Savage, Farmington, Elko New Market, Eagan, and the surrounding areas
Customized programs done just for you by our highly talented and experienced team of personal trainers. Whether your goal is fat loss this works great for people who need specific times to do their fitness training at our gym near Eagan.
This is a more cost effective way to train. We change our program up every 2 weeks. Our fitness trainers include core training, metabolic conditioning, flexibility, and total body strength in all their workouts. You can attend live at our gym near Aegan or attend our virtual classes and workout from the comfort of your home.
With modern technology and great app resources, we can train people anywhere not just in Aegan , Minnesota. This is where you do 1:1 personal training over the internet and the phone. We can effectively deliver solid fitness training and nutrition coaching thanks to some great apps we use.
We use our personal fitness training app to design and manage your programs. Each week we schedule a check in and health coaching call to keep you on track and moving forward towards your goals. This option has worked well for many clients who live too far away from us.
For those who need an extra kick with their cardio training, we have HIIT cardio fitness classes. These are 30 minutes and our personal trainers combine lots of creative exercises to maximize calorie burn and crank up your metabolism in just 30 minutes.
Too often people make the mistake of joining a gym or health club and think just working out will give them the body they want. The reality is that nutrition is 70-80% of your results and you simply cannot outwork a bad diet. You have options to come in live at our gym near Aegan , virtually or do our Bod Squad online programs. (See the info below)
We run 6 week group nutrition coaching sessions focused on building habits through solid accountability and coaching by our staff.
Each 6 week challenge includes:
We also offer individual nutrition coaching that caters to the specific needs of the individual. We do not just give you a meal plan and have you follow it. Instead, we focus on developing fundamental habits that will stay with you forever. We also teach you how to navigate challenges like shopping for yourself and your family, eating out, and social situations. In addition to that, we address any triggers and emotional eating issues that may be sabotaging your progress. Sessions can be done in person or virtually.
★★★★★
I was having chronic hip and lower back pain and I did not feel like I was living my best life. I've lost 28.25 total inches, dropped 12.2% body fat and lost 28 pounds. I have learned healthy eating habits which doesn't mean cutting out food groups. I also don't have to kill myself working out every day in order to lose weight. I feel like I have taken control of my life again.
-Heidi
★★★★★
This place is awesome. It’s small and everyone knows you and truly cares about your progress. My first weeks Tracy made sure whichever class I signed up for that the trainer knew about my shoulder issues and they had modifications ready for me. They listen to what you are saying and make a plan that fits you not you fitting into them. It’s nice to find a gym who cares about...
-Lori H.
Your personal trainers service the following communities: Apple Valley, Burnsville, Lakeville, Prior Lake, Elko New Market, Farmington, Eagan and Savage.
Fill out the form to set up a FREE TRANSFORMATION Session where we will help you discover how to transform your body and your life!!
Call Us!
Contact Information
Business Hours
Follow Us
Subscribe
All Rights Reserved | Puravida Fitness