Blog 2018-05-23T08:37:48+00:00

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Mindset Monday

Mindset Monday-"Are You An A-Player?" Everyone who has been in team sports or has kids in them, knows what A, B and C squad are. The [...]

Sometimes I feel like the "fitness priest." People confess their "fitness sins" to me. Right after confession they always seem to follow up with excuses. "I'm [...]

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